Stances:
1. Kake Ashi Dachi
2. Enoji Dachi
Kihon:
1. Happou Sabaki
2. Go-hon (5 kinds) Geri
Ido Geiko:
1. All previous movement patterns
Kata:
1. Naifanchin Sono Ichi
2. Pinan Sono Yon
3. Yansu
4. Ju No Kata Sono Ni
5. Pinan Sono Go
6. Saifa
7. Oshiro No Kon
Kumite:
As prescribed by Branch Chief
Class Hours
Monday and Thursday:
Juniors Program 4:30pm - 5:15pm
Teen Program 5:30pm - 6:30pm
Adult Program 6:30pm - 8:00pm
Contact Information
Phone: (240) 899-3517
Email: SenseiBob@forgemd.com
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