Stances:
1. Neko Ashi Dachi
Kihon:
1. Uraken Mawashi Uchi
2. Hiji Uchi
3. Shuto Uchi Uchi
4. Shuto Hizou Uchi
5. Yoko Geri
6. Ushiro Geri
Ido Geiko:
1. Continuous Blocks and Gyaku Tsuki in Zenkutsu Dachi
2. Gyaku Tsuki in Sanchin Dachi
Kata:
1. Pinan Sono Ni
2. Jyuji Kata- Gedan Barai/Gyaku Tsuki
3. Ju No Kata Sono Ichi
Kumite:
As prescribed by Branch Chief
Class Hours
Monday and Thursday:
Juniors Program 4:30pm - 5:15pm
Teen Program 5:30pm - 6:30pm
Adult Program 6:30pm - 8:00pm
Contact Information
Phone: (240) 899-3517
Email: SenseiBob@forgemd.com
Our Location