Stances:
1. Shinzen Dachi
2. Musubi Dachi
3. Heisoku Dachi
4. Heikou Dachi
5. Sanchin Dachi

Kihon:
1. Seiken Chudan Tsuki
2. Seiken Ago Uchi
3. Uraken Ganmen Uchi
4. Uraken Sayu Uchi
5. Jodan Uke
6. Chudan Soto Uke
7. Chudan Uchi Uke
8. Gedan Barai
9. Mae Keage
10. Hiza Geri
11. Kinteki Geri
12. Mae Geri

Ido Geiko:
1. Zenkutsu Dachi with Seiken Tsuki
2. Zenkutsu Dachi with 4 Basic Blocks
3. Zenkutsu Dachi with Mae Keage
4. Zenkutsu Dachi with Mae Geri


Kata:
1. Taikyoku Sono Ichi
2. Taikyoku Sono Ni

Kumite:
As prescribed by Branch Chief